The Sit Down – An Alternative Approach to Blowing Up Or Shutting Down

Welcome to Presence Parenting. Everything shared here is an invitation to clearly choose the presence we bring to parenting and I hope you find something helpful while you’re here. Thank you for visiting. — Amy

When today’s parents were kids or when our parents were kids children might have been told occasionally to sit down and shut up. The idea that children are to be seen and not heard is one that still creeps into families even when parents try their hardest to respect their children.

There may also be a tendency on the adult’s part to say things we’d later regret, take actions that are not in line with our values, or in some other way blow up.

Here’s a new and refreshing look at the idea of sitting down (and blowing up). Your children will love it (or at least it will be a new twist and they’ll be pleasantly surprised).

Scene set up: The house is a mess (or on its way to a mess), the children are having way too much fun doing things that you find irritating, you have too much to do, you’re tired – maybe even not feeling well, and maybe you have company coming over.

The usual action: Yell, complain, get angry, cry, feel hopeless, say something you’d feel bad about later, etc.

The replacement action: Sit down. In the middle of the room. And just sit there. Breathe deeply and if you need to cry go ahead. Follow your breath and allow it to cleanse you of the moment’s overwhelm. Welcome your children to examine and crawl on you as you simply sit down. Keep breathing. When you decide you can move past this moment and return to doing what you need to do ask yourself, the Creator, or the Universe silently what your next step should be. Listen to the answer – it’s likely to be very simple and something you can follow that will help you maintain the release and peace you just created for yourself and your child(ren).

What you’re doing: Making a powerful choice to change a potential nasty situation into an exercise in patience, love, and presence.

What can stop you from trying this: Thinking about what other people think and thinking that you don’t have enough time. To those thoughts you can simply say – what other people think doesn’t matter – this is my life I’m living and there actually is plenty of time and my time is much better spent this way than all stressed out.

Potential results: You transform a potential blow up into an opportunity for reflection, relaxation, emotional responsibility, positive modeling, and connection.

So… have a sit down!

Click here for an audio meditation of the Sit Down.

The Sit Down is part of Navigating Emotions for Parents — an ebook collection of exercises to help parents meet emotions in new ways.

If you are experiencing anger more often than you’d like or find the intensity to be hindering your relationship with your child and/or others around you, here are some additional resources that may help…

Thank you for joining me in some collaborative parenting discussion. Are you struggling as a parent? If so, I’d like to share something invaluable with you: hope. If you would like to change how you respond when parenting feels intense, I invite you to consider this ebook or challenge.

, , , , , , , , , ,

6 Responses to The Sit Down – An Alternative Approach to Blowing Up Or Shutting Down

  1. Wendy @ ABCs and Garden Peas October 29, 2012 at 7:14 am #

    The “scene set-up” describes me perfectly, especially now that I’m pregnant and my almost-3-year-old tests what little patience I have more than ever. I could really use a method like this, to bring us all some peace instead of yelling, because raising my voice always makes me feel like a failure. I’ll give it a try! (Chances are I’ll have a chance today, as we are all a little stressed out waiting for the storm!)

  2. Charise @ I Thought I Knew Mama October 29, 2012 at 9:44 am #

    It’s amazing how such a simple and wonderful solution can be so challenging at times!

  3. Melissa October 30, 2012 at 7:21 pm #

    This is so outrageously simple, and yet so hard for me to do. It was been a crazy week in our house and I could really use a strategy like this as we begin a new one. Thanks, Amy!

  4. Angela November 2, 2012 at 9:39 pm #

    Such a simple and awesome concept. I often take a break in another room but I feel that this would be much more effective. It woudl serve as a great model for my children, thank you Amy!

  5. Felicity November 4, 2012 at 9:26 am #

    Awesome post! I’ve actually done this but without the breathing. Sat in the middle of the storm and the boys love it. We will clean up everything, but the mega blocks, and then build a princess castle. Great reminder to get down to their level.

  6. Amy Phoenix August 22, 2013 at 5:15 am #

    Glad to be of service. :) Feel free to read Navigating Emotions for Parents for more helpful alternatives to blowing up and shutting down.

Leave a Reply

Powered by WishList Member - Membership Software