This website is under construction. :) Most of what you find here will stay, but it will look different and hopefully be smooth to navigate. If you have any questions or can’t find something, please email me.

Day dreams lead us to interesting places…

As a child I dreamed that I would be a psychologist, teacher or police officer – maybe even the first female president (lofty goals for sure). I just knew I wanted to help people. I had little idea that this would translate into meditating through motherhood while I facilitate present moment awareness with people from various walks of life, write about force free parenting and learn the ancient art of applying henna to honor the physical form.

Along the way, life brings me many interesting experiences to test what I believe to be true. I am continually challenged to ask and answer difficult questions, make consistent changes, and nurture new growth. We all have similar opportunities and responsibilities in life and that’s why this site exists — as a space of support to live life intentionally for the benefit of humanity and the world.

I invite you to rest and look around a bit while you’re here. If you’d like to change the way you experience stress and meet the inevitable challenges that life will bring, explore simple meditation and if you are a steward of children, visit the parenting section for support with navigating the ride of nurturing the next generation. Mostly, thank you for connecting with me in the vastness of the world wide web. I’m glad you found your way here.

Take gentle care,